September 4 - 6 | Early bird Prices until July 5thFascia, Fasting and Flow.
A Bellingen Retreat
The invitation...Why YOU are called here...What you can expect...How you will feel...There is a version of you that exists beneath the mental load, the physical tension, and the constant doing and not doing.
She is quiet, she is fluid, and she is waiting to be heard.
Join Meg Sabovic & Rachael Pole for Fascia, Fasting and Flow - an intimate 3-day sanctuary immersion in the heart of the Promised Land, Bellingen.
This is not just a break from your life; it is a journey back into your body.
You hold the world for everyone else.
You navigate the complexities of life with grace, but lately, you’ve felt the “rust” in your joints, the noise in your head, the disconnect from your body, and the rush, rather than rhythm.
You are looking for a bridge between the way you move, the way you speak to yourself, and the way you fuel your vitality.
You aren’t looking for another to-do list. You are looking for a reset that sticks.
❋ Unfold...
Guided by Meg, you will explore deep fascial decompression, hydrate superficial fascia layers, and be guided back home to your body, unlocking stored tension and reclaiming your physical & spiritual flow..
❋ Align
Rachael will guide you through a supportive fasting framework, teaching you how to time your nutrition and lifestyle with your unique biological rhythms.
❋ Rewire
Immerse yourself in new dialogue to the self, based on Megs Book, Watch YA Language. Understand how your fascia, responds to your every thought, word, and action. Creating a new framework in how you see your body and what shows up
❋ Nourish and Nurture
Enjoy high-vibrational, organic wholefood excellence designed to flood your body with minerals and silence metabolic noise.. Nurture with gentle lymphatic and fascia flows, yoga, nature walks, and stillness in mid-north coast paradise.
Integrated Like your mind and body are finally speaking the same language.
Regulated: A nervous system that has moved from fight , flight or freeze; into a sustained state of rest and digest with clarity and presence.
Light: Physically more mobile, metabolically quiet, and mentally free from the weight of old stories.
Held: From the moment you receive your pre-retreat information to the final closing by the river.
Meet your hosts…
Rachael Pole
Rachael is a Dietitian with over 20 years of experience, a certified Iyengar Yoga teacher (15+years), and a Certified Fast Like a Girl Coach. She is the founder of Nourish. Fast. Thrive.,where she helps women navigate their health with grace, science, and a deep respect for the body’s natural rhythms.
Her approach is warm, evidence-based, and deeply encouraging.
Meg Sabovic
Meg is a yoga, movement, fascia, and nervous system specialist. A teacher and author with a heart-led passion for helping women reconnect with their bodies from the inside out. Through online and in-person experiences, she guides women back to themselves using somatic movement, breathwork, and fascia release to create healing, mental clarity, less tension, and a body and mind that can truly thrive.
With over 20 years in the wellness industry, Meg’s work is deeply shaped by her own journey through decades of disordered eating, mental health struggles, striving, and never feeling enough. Her turning point came through understanding the nervous system and how the fascia plays a huge role in its form and function. She learnt to see her body not as something to battle, but something to nurture, honour, and trust.
Meg supports women to move beyond pressure and self-judgement and instead build a deeper connection with themselves, creating more ease, gratitude, self-awareness, and a life that feels aligned and fulfilling.
The invitation…
Welcome to a sanctuary of sacred return. The Old Church—a historic haven in the heart of Bellingen—is where we gather to soften the armor, reset the metabolism, and find the current of your natural flow.
Originally built in 1882, this stunning space has been transformed into a spacious retreat designed for deep listening.
This is not a retreat of 'doing'; it is an immersion in 'being.' Through the combined wisdom of fascial release, supportive fasting rhythms, and deep somatic flow, we clear the static so you can hear the frequency of your own vitality.
The experience…
Fascial Freedom: Guided releases to move held tension out of the tissues.
Supportive Fasting: Metabolic rest catered to the feminine rhythm.
Somatic Flow: Body based movement designed to restore the nervous system and unwind fascia. (gentle, nourishing and accessible for everyone)
Nourishment: High-vibrational, gut-healing meals curated by Dani and Eloise (previously from Three Blue Ducks Bellingen).
The Sanctuary: Full access to the property, with Meg and Rachael nearby to hold the space while you own your journey.
You Time: A special treat organised in nearby Bellingen, just for you to take some time out, relax, detox and re-fill your cup throughout your stay.
Hydrate: We have access to canoes on the river or join us for a girls trip down to the pristine waters of the Never Never river in The Promised Land…A divine natural sanctuary.
The Sanctuary options..
We have curated two ways to join us, encouraging connection or honouring deep solitude.
1. The 'Soul Connection' Sanctuary (Twin Share)
$1650 early bird/$1850 from July 6th*
This space is designed for soul sisters, best friends, or those ready to meet their new favorite person! Choosing a shared sanctuary is about more than just a room—it’s about stepping into community flow. There is something so powerful about journeying alongside another woman as you both reset and nourish.
Flying solo? Don’t you worry! We will mindfully match you with a fellow seeker who is also traveling solo but open to the magic of a shared journey. It’s often how the deepest retreat friendships begin!
2. The 'Private Sanctuary' (Solo Room)
$2550 early bird/$2750 from July 6th*
For the woman who needs a complete digital and social detox. Your own private room with a Queen sanctuary all to yourself. Absolute privacy for absolute integration.
*All prices include GST, and if paying by card ,will include a card processing fee.
Please don’t hesitate to contact us if you have any questions in regards to the rooms available.
Ready to apply?
We welcome you to fill in the form below so that we can understand what this would mean for you.
We are not here to sell you the retreat, we genuinely want to know how we can help you the best over these three immersive days with the relationship with your body, how food, fasting and hormonal health can be healing for you, and what we can do to help unwind fascial adhesions and tension, creating more flow.
Upon application, you will receive a descriptive email from us, location of the retreat, and payment details via bank account or credit card.
Fill out the form to let us know a little about you
We would love to know a bit about you and WHY you would love to join us on this retreat.