**Watch YA Language Shift YA Self Talk Workshops & Talks**

The Watch YA Language Signature School Program is built from the heart up. Helping kids and adults learn how to regulate their nervous systems through movement, neuroception, and making better choices.

A burning desire to change the world starting with one individual at a time.

Kindness is key. It’s a simple word but a huge choice on the thoughts we think and the words we speak. It starts when we are young…when someone says something to us that we then believe to be true. It’s from that moment that we start to create a story around a belief…A belief that we are not good enough to get on the team, or not pretty enough to be in the cool group. Or we compare our bodies to that of someone on social media or on TV. It starts really young these days…and my dream is to help change it and give these kids the awareness to catch their language and thoughts before it becomes a story like mine did for over 28 years.

How does it all work?

Over the school term, I share the BE HERE Method from my book, Watch YA Language, alongside the principals of the Poly Vagal Theory. Helping students identify what it looks, feels and sounds like when we get bumped from safety in our bodies. This is a practical, simple and fun experience for both the kids and teachers to invest in and put to practice the weekly steps at home, school, and with their mates.

This method helped me shift nearly 30 years of practised behaviours, actions, and habits to release the old story of not feeling enough and unworthiness, to a belief that I was deserving of feeling gratitude and appreciation for the body I was in, without the need for more. The Poly vagal theory is a scientific blueprint for returning ourselves as quickly as possible, back to our home, the body.

This combined with a calisthenics, and neural based movement program gets the kids out of their heads (and phones) and back into their bodies, which is where we need to come from, to create lasting change for the nervous system, and our self talk.

Programs are run for each year group in Primary and Secondary Schools over the term, with a connection event at the end of term for all teachers, students, and parents to be a part of with a 45 minute keynote talk.

For more information, please get in touch through the link below.

Book your school now for 2026

**Watch YA Language Shift YA Self Talk Workshops & Talks**

Move LIke Water Collecitve