“You have feet that look like a well burnt steak” - Husband

“You must have been a cat in your former life” - My students

“Is that what you do…you’re so lucky” My clients.

I truly am blessed to live a life I ABSOLUTELY FROTH ON.

Yes, I may have steak like feet, but that’s because I'm barefoot all the time, I love to be outside in nature getting upside down, or swimming in the ocean, and lately, jumping on a surfboard and pretending to be a bad ass.

All the above aside though, I have a heart led desire to make a huge impact on not just you, but as many people as I possibly can through the lens of seeing our bodies in a new way…

A way that invites in curiosity, acceptance, and ownership of what has been created, so that we can communicate to our bodies differently and create a different experience from the inside out.

I believe that we have all we need within us. No one is here to fix you and that’s certainly NOT me, we can only be the light to the end of the tunnel and be guided by the maps along the way.

Here I will share with you what has been shared with me. I share with the pure intention of you taking the reins and learning new ways of re-structuring and shaping your body and mind. I will be your biggest cheerleader, yet will also be the one to nudge you when we fall back to old patterns.

We are all here for growth, expansion and to FEEL GOOD, and it starts with your physiology, your body, your fascia and your choice to change it.

Nearly three decades in disordered eating taught me this…

Everything we go through, label it what you want, has unfolded for a reason. Maybe for a reason you do not know yet, but what I do know is that the now is what’s important, and the journey to get to this page, this site and to my work is a step closer to diving into who you truly are.

What I do know is that your body holds all the answers you are looking for. Not me, not a tablet, not a quick fix, not someones tik tok, but YOU. You have everything inside of you to heal, we just need to listen to the communication of our body, and start to ask it what does it need…