Anna Bay Movement Improvement Studio
LOCATED INSIDE THE BOARDSTORE LAB! 144 Gan Gan Road Anna Bay.
Now also offering LONGEVITY CLASSES at Anna Bay/Birubi Hall - See timetable for details.
A small, intimate, and community based studio to share movement that FEELS better.
Classes ranging from yoga, callisthenics, foot and knee health, balance, yin yoga, fascia release and breath awareness. All classes on a pay per visit basis as the room is small. Bookings are essential and everything can be done through the Momo Yoga App.
Each month I run specific fascia, feet, movement and nervous system workshops to deepen your knowledge on our amazing bodies!. Scroll down for the in-person immersions coming up over the next few months. (Limited Spots), These are a way to amplify your learning and deep dive into helping the body move better from the inside out. Each of these book out quick, so make sure you book early!
Enquires can be sent through to movelikewatercollective@gmail.com or scroll down and grab yourself class passes to use as you wish on the timetable.
WINTER TIMETABLE BELOW, BOOKINGS AND PAYMENT THROUGH MOMOYOGA
JULY SPECIAL - GET ONE CLASS FOR FREE WHEN YOU BUY A 5 or 10 PACK INCL LONGEVITY!
JOIN US FOR LONGEVITY CLASSES
These classes are EVERYTHING you have been looking for in The Bay.
I get asked all the time…”What is movement, and what does Longevity mean?”
In teaching these classes now for over ten years, the best description I have is this…
Come and see for yourself what your body can do.
Longevity in my conviction is this…
Using our body the way that it was designed to move,
Helping the joints come back to their home (they all have one)
Sharing movement with other humans who help us move three dimensionally and creatively with neural and cognitive games that will have you sweating just by having a laugh!
Being able to do the things you love, for longer
Its time to stop moving so linear, and come back to the nature of your body. We were never designed to sit, use machines for movement, stare at a screen, or wear cloud based elevated heels under our feet! Its no wonder we feel so off balance inside and out!
Classes to be finalised either Monday or Friday 8am and Wednesday 8am at the Hall!
Anna Bay Studio
Move Like Water Collective
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Single Class Pass Anna Bay Studio
One Class Pass for in studio practice
Can be used for any class on the timetable.
Cannot be used for workshops or private coaching.
$30 per class.
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5 Class Pass Anna Bay Studio - ONE FREE JULY SPECIAL
Five Class Pass for in studio practice. $99
Can be used for any class on the timetable.
Cannot be used for workshops or private coaching.
Must be used within three months of purchase
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NEW CLIENT PERSONAL TRAINING PACK
Interested in Fascia release, improving your strength and mobility, want to learn a skill, or feel wired in your nervous system I share comprehensive one on one sessions based on your needs.
NEW CLIENT OFFER - 3 sessions for price of 2. Only available once per new client. $200 -
FEET, FASCIA and FLOW
IF YOUR BODY COULD TALK…
In this 3 hour immersion, I invite you for a deep dive into your body to look at where we might be falling out of alignment.
Our Feet, Fascia and Imbalances lead to a body and mind that is in dysfunction and dis-ease.
Things such as poor foot function, dehydrated fascia, living constantly on edge,and mis-aligned joints create a body that is mentally, structurally, and physically in pain.
I invite you to see “pain” as a messenger and dive into the “why”this is presenting, and what is the root cause.
The body and mind are incredibly connected and in this interactive somatic course, we will be learning tools to release tension internally and externally. Due to environment, relationships (self and others) cellular misalignment (posture, scars, patterns) and our thoughts and words, we create a fascial structure that mirrors what we have practiced over time.
Phones, socials, gaming, chair sitting, shoes, solid surfaces, hyperextension of the knees, pelvic instability, stress, poor food choices, shi*tty self talk, resistance, and poor quality thought loops send messages to our bodies on a constant basis, of how they should take shape, based on what is practiced most…and for many of us, this leads to a body that is restricted, closed and dehydrated, which of course pulls our joints out of place.
Three hour workshop inclusive of a fascia decompression session, take home fascia release tool, and a deep dive into how we can understand our bodies better on a layers.
Our bodies are not the problem, I invite you to see them as the solution and start to see your body in a new light that allows curiosity, understanding, and healing.
SATURDAY 8th August - 2pm - 5pm
LIMITED SPACES VIDEO CONTENT ALSO SUPPLIED FOR FURTHER PRACTICE.
INVESTMENT - $99
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THE RESET - NERVOUS SYSTEM AWARENESS WORKSHOP
Living in your Spinal Sympathetic state and always reactive?
Tight fascia, inflamed joints and always injured?
Blowing up at your family when you get home from work?
Phones and Social Media making you feel flat, anxious and disconnected?
The body and mind are incredibly connected and in this interactive course, we will be learning tools to release tension internally and externally. If we are living in fight/flight, or possibly lower down the circuit to our Dorsal Vagal (shutdown, numb) we are unfortunately interrupting our digestive system and on the way to dis-ease. Our Fight flight, and Freeze responses are not bad, we just cannot chronically live in these states.
Phones, socials, and gaming, chair sitting and lack of movement, have played a huge role in our kids and teens mental health when we moved from a play based childhood, to a phone based one between 2010 and 2015, we have the highest rates of mental health in Australia and we are struggling to feel present and connected.
It's not only our digestive system that gets blocked, so does the mind. Many of us struggle to learn when we are in the above states as the body is living to survive. So, learning difficulties, concentration, our self-talk, social media addiction, and overthinking is all addressed in these teachings. This also applies to teenagers that may be studying and find it hard to take in information.
Megs shares from lived experience of nearly three decades living in a state of shutdown and reactivity from trauma. In Watch YA Language, Meg had to learn and understand her body from the inside out to rewire her brain and retrain her nervous system to change well practiced patterns and behaviours.
Understanding our brain and ANS gives us an understanding of our pre-programmed patterns of reactivity, stress and overwhelm. Incorporating Stephen Porgess' Ph.D Polyvagal Theory, which unravels the hierarchy in which our nervous system operates, and the hand model of the brain from Dr Daniel Siegel (mindsight) we can see the relationship between the brain, the body, our thoughts, and our nervous system.
This, in conjunction with the BE HERE Method Meg speaks about in Watch YA Language, combines together effortlessly to give us tools to move forward with presence so we can choose again.
When we can recognise where we are in our bodies, the quicker we are able to return back to an equanimous (ventral vagal) state, the place of social engagement and presence.
This workshop is ideal if you find your teens (or yourself) is getting caught up for hours on a device, you may be feeling the constant pressure of the wheels turning, or experiencing issues with gut health, skin and the body not healing.
A healthy body and mind must start from within.
`SATURDAY AUGUST 22nd 2pm - 4.30pm BOOKINGS NOW OPEN
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HANDSTAND WORKSHOP - SHAPES and SKILLS
A Progression from my beginner handstand workshop!
This is a follow up to the beginner handstand workshop, and we now look at the concepts and mechanics that’s needed to progress and develop your handstand practice!
Covered in the workshop…
How to fall with confidence
Compression development drills
How your hands play a huge role in balance
Open Shoulders - Better alignment
Strict, Tuck and Split handstand variations! Learn a variety of shapes, entries and skills to add to your own practice.
How to hold a handstand for longer and why you keep falling out of it.
Also includes video content for further practice!
This two hour workshop is for anyone who has a handstand practice or is confident kicking up and falling. Good wrist and shoulder health is required for the day..
$69 SUNDAY SEPTEMBER 13th 11am - 1pm SALAMANDER BAY. TEENS WELCOME FOR HALF PRICE!