Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
IF YOUR BODY COULD TALK…
In this 3 hour immersion, I invite you for a deep dive into your body to look at where we might be falling out of alignment.
Our Feet, Fascia and Imbalances lead to a body and mind that is in dysfunction and dis-ease.
Things such as poor foot function, dehydrated fascia, living constantly on edge,and mis-aligned joints create a body that is mentally, structurally, and physically in pain.
I invite you to see “pain” as a messenger and dive into the “why”this is presenting, and what is the root cause.
The body and mind are incredibly connected and in this interactive somatic course, we will be learning tools to release tension internally and externally. Due to environment, relationships (self and others) cellular misalignment (posture, scars, patterns) and our thoughts and words, we create a fascial structure that mirrors what we have practiced over time.
Phones, socials, gaming, chair sitting, shoes, solid surfaces, hyperextension of the knees, pelvic instability, stress, poor food choices, shi*tty self talk, resistance, and poor quality thought loops send messages to our bodies on a constant basis, of how they should take shape, based on what is practiced most…and for many of us, this leads to a body that is restricted, closed and dehydrated, which of course pulls our joints out of place.
Three hour workshop inclusive of a fascia decompression session, take home fascia release tool, and a deep dive into how we can understand our bodies better on a layers.
Our bodies are not the problem, I invite you to see them as the solution and start to see your body in a new light that allows curiosity, understanding, and healing.
SUNDAY 26th JULY 10am - 1pm
LIMITED SPACES VIDEO CONTENT ALSO SUPPLIED FOR FURTHER PRACTICE.
INVESTMENT - $99 early bird. $111 after 7th June.
IF YOUR BODY COULD TALK…
In this 3 hour immersion, I invite you for a deep dive into your body to look at where we might be falling out of alignment.
Our Feet, Fascia and Imbalances lead to a body and mind that is in dysfunction and dis-ease.
Things such as poor foot function, dehydrated fascia, living constantly on edge,and mis-aligned joints create a body that is mentally, structurally, and physically in pain.
I invite you to see “pain” as a messenger and dive into the “why”this is presenting, and what is the root cause.
The body and mind are incredibly connected and in this interactive somatic course, we will be learning tools to release tension internally and externally. Due to environment, relationships (self and others) cellular misalignment (posture, scars, patterns) and our thoughts and words, we create a fascial structure that mirrors what we have practiced over time.
Phones, socials, gaming, chair sitting, shoes, solid surfaces, hyperextension of the knees, pelvic instability, stress, poor food choices, shi*tty self talk, resistance, and poor quality thought loops send messages to our bodies on a constant basis, of how they should take shape, based on what is practiced most…and for many of us, this leads to a body that is restricted, closed and dehydrated, which of course pulls our joints out of place.
Three hour workshop inclusive of a fascia decompression session, take home fascia release tool, and a deep dive into how we can understand our bodies better on a layers.
Our bodies are not the problem, I invite you to see them as the solution and start to see your body in a new light that allows curiosity, understanding, and healing.
SUNDAY 26th JULY 10am - 1pm
LIMITED SPACES VIDEO CONTENT ALSO SUPPLIED FOR FURTHER PRACTICE.
INVESTMENT - $99 early bird. $111 after 7th June.