No one can fix us as we were NEVER broken
Self Guided Online Courses
Fascia & joint flow course
Stiff joints?
Poor Spine Function
Unexplained tightness and tension?
This is a self guided and self paced course designed to give you the tools needed to help your body find space from the inside out.
In this course you will learn how important it is to make sure our fascia is healthy, nurtured, and understood! It is a quantum, intelligent, and fascinating organ that has more connections than our brain.
Our bodies learn over time to be a certain way, and our issues store in our tissues! The amazing thing about our bodies is that they are ALWAYS learning, and what has been learned can be unlearned.
You will understand how our fascia is the king of our bodies and encases the muscles, joints, bones and organs. We have learnt over time to live in a high stress, high functioning, and fast paced world and our nervous systems are cooked, exhausted and burnt out, meaning our fascia is rigid, tight and moves towards calcification.
Choose a movement program that offers you LESS, not MORE with the Fascia and Joint Flow Course.
ON SALE NOW UNTIL DECEMBER 24th for HALF PRICE! THIS IS AN ONLINE SELF GUIDED COURSE DELIVERED FROM 20TH JAN 2026
(Usually $199)
Foot & Hip Health Course
Keen to work on your feet, improve your balance, strengthen your knees and hips, and reduce your bunions?
This is an in depth, four part series on foot, knee, hip and spine health.
We have come SO FAR from what we know by squishing our feet in shoes daily, sitting in chairs, and using devices for hours a day, that our bodies have become our environment.
Its time to help your body function better from a feet first philosophy that not only will improve your posture, your back pain and your unstable joints, but also improve the Vagal tone of your nervous system, your confidence and your knowledge around just how incredible your body truly is!
Your feet have muscles, your hip is a ball and socket, and your shoulders are brachiating joints. We have undeniably immobilised the body with modern accessories such as shoes, chairs and phones. This course helps you unravel what the body has forgotten and bring you better movement in your joints, functional feet, and better hip and knee function.
This is a game-changer if you are someone who…
Has bad knees and on the way to surgery…
Sits in chairs daily and has lower back pain…
Has chronically dysfunctional feet…
Is finding their body is not moving well, and constantly in pain
Has had Plantar Fasciitis and would like to prevent it from coming back…
Wants better posture, more confidence, and more balance!
ON SALE NOW UNTIL DECEMBER 24th for HALF PRICE! THIS IS AN ONLINE, SELF GUIDED COURSE DELIVERED FROM 20TH JANUARY 2026
(Usually $199)
Living in your Spinal Sympathetic state and always reactive?
Blowing up at your family when you get home from work?
Phones and Social Media making you feel flat, anxious and disconnected?
The body and mind are incredibly connected and in this interactive course, we will be learning tools to release tension internally and externally. If we are living in fight/flight, or possibly lower down the circuit to our Dorsal Vagal (shutdown, numb) we are unfortunately interrupting our digestive system and on the way to dis-ease. Our Fight flight, and Freeze responses are not bad, we just cannot chronically live in these states.
Phones, socials, and gaming have played a huge role in our kids and teens mental health when we moved from a play based childhood, to a phone based one between 2010 and 2105, we have the highest rates of mental health in Australia and we are struggling to feel present and connected.
It's not only our digestive system that gets blocked, so does the mind. Many of us struggle to learn when we are in the above states as the body is living to survive. So, learning difficulties, concentration, our self-talk, social media addiction, and overthinking is all addressed in these teachings. This also applies to teenagers that may be studying and find it hard to take in information.
Megs shares from lived experience of nearly three decades living in a state of shutdown and reactivity from trauma. In Watch YA Language, Meg had to learn and understand her body from the inside out to rewire her brain and retrain her nervous system to change well practiced patterns and behaviors.
Understanding our brain and ANS gives us an understanding of our pre-programmed patterns of reactivity, stress and overwhelm. Incorporating Stephen Porgess' Ph.D Polyvagal Theory, which unravels the hierarchy in which our nervous system operates, and the hand model of the brain from Dr Daniel Siegel (mindsight) we can see the relationship between the brain, body, or thoughts and nervous system.
This, in conjunction with the BE HERE Method Meg speaks about in Watch YA Language, combines together effortlessly to give us tools to move forward with presence so we can choose again.
When we can recognise where we are in our bodies, the quicker we are able to return back to an equanimous (ventral vagal) state, the place of social engagement and presence.
My Signature Immersion
Shift YA Self Talk three month Immersion
Shift YA Self Talk Three month Immersion - Starts Feb 2026
This is the one you want. Immerse in a space with like minded humans who are COMPLETELY READY and CERTAIN to Shift our Self Talk for good!
A three month online container filled with a game changer plan, to not only shift your self talk out of judgement and comparison, but help re-align your nervous system, and re-wire your belief of what you think you deserve, how you see yourself and your body, and move from surviving, to thriving.
This is an absolute must if you have been struggling for years with self-sabotage, a wired and exhausted nervous system, and you feel you are constantly bringing in the same relationships, experiences and never seeing your body for the incredible powerhouse that it is.
I share from three decades of lived experiences moving from severe anorexia and bulimia in my teens, to cascading mental health struggles, numerous diagnosis, a dysfunctional nervous system and a body that was falling apart from the inside to a human who now believes anything is possible when we decide to make a change. This is not for the faint hearted, or those who DON’T want to do the work. I am clear when I say “I can't do it for you” but what I can do is help you break down those old stories, practised patterns and beliefs of who we think we are, to shift into our true, conscious spirit that believes that we are MORE THAN ENOUGH and accepting of who we are without the need for more.
I share the tools that helped me after years of treatment, medications, doctors advice and peoples limitations, that empowered me with the knowledge to do things differently.
The answer was my body.
We have all the information we need to heal ourselves, we just need to tune in and listen.
Join me.
Limited Spots - STARTS FEB 2026. ON SALE NOW UNTIL DECEMBER 24th.
Fill out the form to receive a discovery call for the next intake.
You deserve this…