Opening Jan 26 in Anna Bay Port Stephens
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Opening Jan 26 in Anna Bay Port Stephens 〰️
Our bodies thrive doing less, not more
move better
We are not built to sit in chairs and spend half our life on devices
A movement, fascia, and nervous system specialist with a heart-led desire to help you get the most out of your body from the inside out. Offering online and in person techniques to guide you back to your own body.
Inviting healing, mental space, less tension, and a body and mind that is thriving through somatic movement, breath and fascia release. In return, you’ll develop a monologue that helps you create more abundance, gratitude and a move towards a life that you love.
The offerings
Movement and Yoga Studio OPENING JAN 2026
Located in Anna Bay in the beautiful port stephens. Offering yoga, fascial release, Yin, meditation, and foot, knee and hip health classes.
One on one coaching available and private four week courses on offer alongside weekly yoga classes.
01Move the body, support the mind, unlock tension.
I believe better movement is an inside job, helping the fascia to loosen its grip, and the nervous system to have the tools to return back to its ventral home before adding more to our systems.
Our world can be busy, fast, and overstimulating, our bodies were never meant to deal with the information overload that sends us into chronic survival states causing inflammation, pain,and dis-ease. This is a daily practice that can only be achieved by you and you alone. I will provide you with the tools, but I firmly believe that no one can provide the solution but ourselves, and it is within us that the answers appear.
02Full support through guided programs and lifetime access to our library.
We offer move better programs in person and online to support you and your body from the inside out.
03If you have tried everything, you are now in the right place. Better movement and longevity is an inside job
Pre-Opening Offer! 5 and 10 Class passes on sale until December 24th
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Pre-Opening Offer! 5 and 10 Class passes on sale until December 24th 〰️
Anna Bay Studio offerings, pre opening sale until Dec 24th
One Class Pass for in studio practice
Can be used for any class on the timetable.
Cannot be used for workshops or private coaching.
Five Class Pass for in studio practice
Can be used for any class on the timetable.
Cannot be used for workshops or private coaching.
Must be used within three months of purchase
Ten Class Pass for in studio practice
Can be used for any class on the timetable.
Cannot be used for workshops or private coaching.
Must be used within 6 months of purchase
Movement stories,
told by others
“I attended one of Megs Foot Health workshops.
It was so comprehensive with the perfect mix of theory and practical exercises. It gave me a newfound admiration for my feet and the important role they play in my well-being.
I also have new tools and a much better understanding of the importance of building my functional fitness from the feet up and how to avoid injury”
Fiona
“Meg not only introduced us to the fascinating principal of the Poly-Vagal theory. She also guided us in recognising how each stage feels in our bodies and what happens in our brains.”
As importantly, she highlighted the essential tools for returning to a state of safety through mindfulness and movement.
Megs vibrant, authentic, and compassionate approach creates an engaging learning environment that is accessible for everyone.
Thank you Meg, you are an incredible teacher.
Jodi
“Meg recently visited Black Hill and delivered an engaging and meaningful 90-minute presentation to our entire school, from Kindergarten through to Year 6. Our children loved practising the relaxation techniques that Meg taught and were enthusiastic about joining in and sharing their thoughts.
Feedback from our teachers indicated they also found the workshop valuable and insightful, with most now using Meg’s techniques and language in their own classrooms.
Meg’s message was simple, yet powerful, and so important for our children – to choose kindness, kindness to yourself and kindness to others.
A highly valuable and highly recommended presentation. Thank you, Meg!
Kylie South Principal
“My back pain was so severe I was on the way to surgery.”
My wife put me on to Meg at the start of 2019 and I have never looked back with my movement coaching.
She has helped me understand my body to create flexibility, playfulness and mobility when I’m in a job that requires so much physical demand and stress.
I feel so much better mentally and physically and look forward to every session.”
Kane
Just give it a go, movement is something we GET to do, not what we HAVE to.
Exercise is a modern day word. Movement is our inherint nature and our calling. We have shaped our bodies to be a product of our environment due to so much time spent in Chairs, shoes, and on devices.
What has learned can be unlearned.
Enquire today for my move better programs, in person or online in Port Stephens